Denver Prenatal Massage
Prenatal Massage in Denver, CO
Welcome to our Denver Prenatal Massage page!
If you're an expecting mother looking to relax, ease discomfort, and support your body through pregnancy, you’ve come to the right place. Prenatal massage therapy is specially designed to promote relaxation, reduce swelling, relieve back and joint pain, and improve overall well-being during pregnancy. Read on to learn about its benefits, safety tips, and how to choose the right therapist for your journey.
Understanding Prenatal Massage at Dragonfly Aura
Our Prenatal Massage at Dragonfly Aura is thoughtfully designed to support your body through the unique changes of pregnancy. This gentle, nurturing massage helps relieve common discomforts such as back pain, swelling, and fatigue, while promoting relaxation and overall well-being for both you and your baby.
Using safe, pregnancy-specific techniques, our prenatal massage enhances circulation, reduces tension, and supports lymphatic flow — helping to ease fluid retention and encourage a sense of balance and calm throughout your pregnancy journey.
Whether you're in your second or third trimester, or simply looking to take a restorative moment for yourself, this massage offers a deeply soothing experience tailored to your needs.
You don’t need to have any specific discomfort to benefit — this therapy is ideal for any expecting mother who wants to feel more comfortable, supported, and connected during this special time.
Benefits of Prenatal Massage in Denver, Colorado
If you’re expecting and looking for natural ways to feel more comfortable during pregnancy, prenatal massage offers a range of powerful benefits:
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Reduces swelling in the legs, feet, and hands by improving lymphatic and blood circulation
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Relieves lower back, hip, and joint pain caused by postural changes and added weight
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Eases muscle tension and cramps, promoting relaxation throughout the body
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Improves sleep quality by calming the nervous system and reducing stress hormones
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Supports emotional well-being, helping you feel more balanced and grounded
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Boosts circulation, which can help deliver more oxygen and nutrients to both you and baby
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Promotes better posture and body awareness during your changing pregnancy journey
Whether you're navigating the physical shifts of pregnancy or simply seeking a peaceful reset, prenatal massage at Dragonfly Aura is a gentle yet powerful way to care for yourself during this special time.
Techniques Used in Prenatal Massage
Prenatal massage uses specialized techniques that are safe, gentle, and tailored to the unique needs of pregnant individuals. These techniques focus on comfort, relaxation, and relief from common pregnancy discomforts. Here's an overview of the most commonly used methods:
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Most common technique in prenatal massage
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Involves long, flowing, and gentle strokes
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Promotes relaxation, improves circulation, and reduces muscle tension
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Safe for all stages of pregnancy
2. Lymphatic Drainage Techniques
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Very light, rhythmic strokes to help reduce swelling (edema)
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Stimulates lymph flow and decreases fluid retention
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Especially beneficial in the legs, feet, and hands
3. Gentle Myofascial Release
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Light pressure and stretching to release tight fascia (connective tissue)
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Helps reduce restrictions around hips, lower back, and shoulders
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Improves mobility and comfort
4. Side-Lying / Prenatal Cushion Positioning Techniques
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Clients are typically positioned on a prenatal cushion while facing down or side-lying
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Ensures comfort and safety, especially in the second and third trimesters
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Allows access to the back, hips, and shoulders without pressure on the belly
5. Reflexology (when appropriate)
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Gentle pressure on specific points of the feet or hands
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May support relaxation and overall balance
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Practiced with caution and only by trained prenatal therapists
6. Pelvic and Hip Release Techniques
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Focuses on easing tension in the pelvis, sacrum, and hip joints
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Can help relieve sciatic pain or pelvic girdle discomfort
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Supports optimal fetal positioning and mobility
FAQs About Prenatal Massage
Here are some common questions about prenatal massage in Denver:
1. Is prenatal massage safe?
Yes — when performed by a certified prenatal massage therapist, it’s very safe for most pregnancies. Always consult your OB-GYN or midwife before starting massage, especially if you have a high-risk pregnancy.
2. When can I start getting prenatal massages?
Most therapists begin offering massage in the second trimester (after 12 weeks), but gentle massage may be appropriate earlier depending on your provider's guidance and how you're feeling.
3. How should I lie during the massage?
You’ll be positioned on your side using pillows and bolsters for support, or in a reclined, semi-upright position. These positions ensure comfort and safety, especially after the first trimester.
4. What should I wear?
You can undress to your comfort level, just like with any massage. You’ll be draped securely the entire time, and your therapist will only uncover the areas being worked on.
5. Can I get a prenatal massage in the third trimester?
Absolutely — many clients find it most helpful during the final weeks of pregnancy for easing discomfort, improving sleep, and preparing for labor. Weekly sessions are common during this time.
6. Are there areas that will be avoided?
Yes. Certain pressure points (especially in the ankles, wrists, and lower back) are avoided or approached with caution. Deep tissue work is not typically done during pregnancy.
7. Can prenatal massage help with swelling (edema)?
Yes! Gentle, rhythmic techniques — especially lymphatic drainage — can help reduce fluid retention in your legs, feet, and hands.
8. Can prenatal massage help with back or hip pain?
Definitely. It’s one of the most common reasons people seek prenatal massage. It can also help with sciatic nerve pain, round ligament discomfort, and tension from postural changes.
9. What if I need to cancel or reschedule?
We understand that pregnancy can be unpredictable. Please give 24 hours’ notice if possible, and we’ll happily reschedule your session.
10. Do I need a doctor’s note?
Not always, but if you have a high-risk pregnancy or specific medical concerns, we may request a note from your provider for your safety and peace of mind.
Words from Our Happy Customers
J Tennis
My second session with Nicco was as good as the first. He intuitively knows the spots needing work and gives helpful feedback at the end. The stretching was great, as was the zen time. Thank you!
Dawn B.
Nicco is a gifted healer. His reviews matched the experience and then some. Everything felt completely relaxed. He truly wants to deliver exceptional service to everyone! Stellar!
Elaine J.
What a wonderful massage! Nicco’s touch was just what I needed. The pressure was just right, and his techniques very effective. I left feeling so relaxed and peaceful. Very grateful 🙏
Brian F.
If you wish to be pampered from the moment you enter Nicco’s sanctuary, this is your place. Escape from reality for 90 minutes. Truly a great experience! Nicco’s trained, artful style will relax you from the moment you meet his table, long time fan and customer!
Ken P.
Hands-down, the best massage I’ve ever had. Definitely will be going back. Beautiful space and he is beyond professional and accommodating.