A traditional Hawaiian healing method is Lomi Lomi massage and it employs an array of different techniques to facilitate extreme relaxation and to relieve and restore balance to the body. Techniques in Lomi Lomi massage include:

 

Flowing Strokes (The "Wave-like" Motions):

This has a unique technique based on long, continuous flowing strokes; this is normally compared to ocean waves. A Lomi Lomi practitioner uses forearms, hands, and elbows to create a rhythmic motion to release tension and melt the muscular system into deep relaxation. 

 

Use of the Forearms and Elbows:

Lomi Lomi is unique in that this is one of the few types of massage that uses the forearms and elbows to apply pressure and work with the bigger muscle groups. By using the wider strokes, the therapist can reach deeper into the muscle layers, helping to relieve tight muscles and boost blood flow. 

 

Gentle Rocking Movements:

Rocking movements can ease your body into relaxation, release tension, and promote calm. This mimics the restful and flowing rhythm of the Hawaiian sea, which is the core of the Hawaiian healing arts.

 

Energy Flow:

Lomi Lomi massage embraces the spirit and energy of the body as well. By working on areas of the body where energy flow may be obstructed, the therapist may assist the individual in restoring balance and the flow of energy in the body. This approach to massage has its roots in the Hawaiian belief system.

 

Deep Tissue Work:

Although Lomi Lomi has many relaxing features, it also uses deep tissue methods to address tight muscles and connective tissues. The massage therapist uses specific techniques to unstick muscle adhesions and remove chronic tension, restoring lost flexibility and mobility.   

 

Breathing and Mindfulness:

During many Lomi Lomi sessions, the therapist will ask the client to breathe deeply in order to achieve more relaxation and a better connection to the healing. Mindful breathing in addition to intention setting is common, and is very effective in relieving both physical and emotional stress.   

 

Rhythmic Movement:

The therapist often dances in a rhythm as the massage is performed almost meditatively. This creates a feeling of inner serenity in the client, and enables the therapist to maintain a continuous, seamless flow of energy throughout the entire massage.    

 

In summary, Lomi Lomi is more than a massage; it’s a comprehensive therapy that integrates the mental, physical, and spiritual. The various elements of the massage are coordinated to release the client’s stress, to reinvigorate their energy, and to help them achieve a profound state of relaxation.